Tsoulis on "lifted about 7 or 10 pounds and walked a mile! now I a SCARED!"

I am 8dt and I had to do it. I am in NYC and needed to get some dinner things. Now I am freaking out and feel like I ruined this whole thing!!! DH was really upset. since the items were for the most part in my back pack he said it is doubtful harm was done but he said I should continue to take it easy. It is SO HARD. we live a mile from grocery store and in the city and i have to walk every where (yes we can get stuff delivered here but have not done so)
I DO have to walk everywhere and with it cold and in a down coat I have sweated and someone told me I am not supposed to sweat! This is INSANE!!